For those people who suffer from arthritis pain in their knees or hips, a cane can be crucial. Canes offer that extra support and stability you need when walking for exercise or strolling through the mall. And, unlike the unattractive wooden canes of the past, you can now find pretty, attractive and even hand-carved canes that will make using one more fun.
TIP! A cane is a good support instrument, use it if you need to. Many people who have arthritis refuse to use a walking aid to show they have a disability.
TIP! Your doctor has prescribed a pill to help relieve you of arthritis pain. Don't hesitate to take it.
Along the same line as wheelchairs, mobility scooters are becoming popular devices to increase mobility. These can be used to travel the neighborhood, or even to maneuver inside your home. Again, a prescription or recommendation may get you one at little or no cost.
Wheelchair ramps can be a real life-line to activity outside your home. Whether you use a wheelchair or not, a ramp can make it easier to walk or ride your scooter anytime you need to go outdoors. If you have no one to build one for you, you should be able to have one installed inexpensively.
TIP! Your arthritis may be worsened when you overwork yourself and become too warm. If this begins to happen to you, immediately take steps to start cooling yourself down.
Be sure to try comfort helps, such as knee, elbow and wrist supports. There are even heated and compression gloves to relieve painful hands. And don't think that massages are off-limits cost-wise. Insurance often picks up the tab if your doctor recommends them for pain control. It's a great way to spoil yourself and feel better at the same time.
TIP! Partake in adequate exercise that's appropriate to your condition. Exercise keeps you healthy, flexible and fit.
If you have a hard time walking, ask your doctor for a prescription for a handicap placard. Although exercise is good for arthritis, closer proximity to stores and other places can make a difference in how much you enjoy your outings.
A raised toilet seat can really help if you have trouble standing up from a sitting position. The higher level puts less stress on painful knee and hip joints, and can reduce the risk of falling in the bathroom, where you are usually alone.
TIP! Protect all of your joints to put your body in the healthiest position to fight off pain. Arthritis can affect you pretty much anywhere in your body, so try to avoid undue stress on all of your joints.
If you are unsteady in the shower, try a shower chair or bench. Being able to sit in the shower can make bath-time so much more relaxing that you may want to stay in the shower all day.
This is just a short list of conveniences that arthritis sufferers can take advantage of. You will be amazed at how much better life can be when you have less pain and more mobility! So, make an appointment with your doctor or rheumatologist to find out what you can do to live better in spite of arthritis!

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